悲しみは脳にどんな変化をあたえるか

How Does Grief Change the Brain?

When we lose someone important, we experience a mental and physical reaction called “grief.” Grief is a natural response to losing a loved one, accompanied by intense sadness, anger, confusion, and a range of other emotions.

When we are with someone special, our brain secretes a chemical called “oxytocin.” Oxytocin is involved in feelings of security and trust, playing a role in deepening parent-child bonds and friendships. It is known to be secreted from early childhood and increases with hugging.

However, when that important person passes away, changes also occur in how the brain functions. The brain consists of many parts, each performing different roles. The article explains the brain by comparing it to “a house with several rooms.”

First, the “reward room” is where we feel joy and satisfaction. Remembering the deceased can activate this room. This isn’t joy, but stems from a strong desire to see them again.

Next, the “pain room” is where we feel physical injuries and emotional pain. Losing someone important affects the brain much like physical pain.

Then, the “emotion room” generates intense feelings like sadness and anger. In the early stages of grief, this room becomes particularly active, often leading to persistent emotional instability.

The “habit room” manages the routines of daily life. When someone you saw every day suddenly disappears, the brain struggles to immediately accept this change, causing confusion. Meanwhile, the “memory room” holds on to memories of the deceased.

Over time, the brain gradually adapts to the new life. While the sadness doesn’t completely disappear, the emotional waves gradually become calmer. Grief is a painful experience, but it is also proof of how deeply one loved that person. The brain supports us in moving forward while preserving those memories.